Weigh In record (no journal entry) for 08 January 2021
|
65.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1912 kcal
|
Fat: 78.55g | Prot: 116.00g | Carbs: 182.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Mentimun (Kupas), Nasi Putih, Dada Ayam. Dinner: Sayap Ayam, Ikan Tongkol Goreng, Indomie Mi Goreng, Sambal Matah, Teh Manis, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Telur Rebus, Indomie Rasa Soto Mie, Nestle Milo, Tahu Isi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhedhew_dhewie's Weight History
|