Weigh In record (no journal entry) for 08 January 2021
|
61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
412 kcal
|
Fat: 1.20g | Prot: 4.66g | Carbs: 106.24g.
Breakfast: Pepaya. Lunch: Pepaya, Pepaya. Dinner: Buah Pir, Buah Pir. Snacks/Other: Pepaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|