Weigh In record (no journal entry) for 08 January 2021
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1884 kcal
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Fat: 58.69g | Prot: 207.10g | Carbs: 136.03g.
Breakfast: Santan, Nasi Putih, Pepes Tahu, Ikan Tenggiri, Putih Telur Matang, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Gula, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Intrafood Jahe Wangi, Pepes Tahu. more...
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2513 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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