Weigh In record (no journal entry) for 08 January 2021
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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231 kcal
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Fat: 6.55g | Prot: 23.25g | Carbs: 21.30g.
Breakfast: Tahu Kukus, Cedea Crab Stick, Udang, Cedea Chikuwa, Adabi Perencah Tomyam. more...
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Losing 1.1 kg a Week
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roidahzr's Weight History
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