Weigh In record (no journal entry) for 07 January 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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805 kcal
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Fat: 30.97g | Prot: 37.15g | Carbs: 98.56g.
Lunch: Lentilhas, Cenouras, Frango Desfiado, Abóbora Cozida, Vagem, Alface Americana. Dinner: Sopa de Abóbora. Snacks/Other: Moreninha Cocada Caseira Cremosa, Chimanguinho Biscoito de Polvilho Azedo. more...
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Losing 0.2 kg a Week
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layzesoares's Weight History
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