Weigh In record (no journal entry) for 07 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2722 kcal
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Fat: 95.60g | Prot: 108.47g | Carbs: 327.21g.
Breakfast: Maitokahvi, Korvapuusti, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Korvapuusti, Maitokahvi, Kirsikkatomaatit, Makaronilaatikko. Dinner: Banaanit, Kirsikkatomaatit, Lihamakaronilaatikko. Snacks/Other: Olut, Pingviini Aino Ihana Maitosuklaa, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
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Losing 3.5 kg a Week
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