Weigh In record (no journal entry) for 07 January 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1258 kcal
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Fat: 56.56g | Prot: 72.22g | Carbs: 114.80g.
Lunch: Coca-Cola Coca-Cola, Cenouras Cozidas, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Pudim de Leite Condensado, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Água, Qualitá Uva Niagara. more...
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Gaining 0.0 kg a Week
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amandalandi's Weight History
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