Weigh In record (no journal entry) for 07 January 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1280 kcal
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Fat: 33.24g | Prot: 92.86g | Carbs: 144.54g.
Breakfast: Pullman Pão de Forma, Guimarães Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado, Congelados da Sônia Panqueca de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Itambé Iogurte Zero Lactose, Natural Life Mix de Cereais Granola Iradicional, Ovo. more...
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2390 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karolscr's Weight History
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