Weigh In record (no journal entry) for 07 January 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1639 kcal
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Fat: 53.27g | Prot: 137.02g | Carbs: 153.51g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline. Lunch: Carrefour Fromage Blanc 0%, Casino Falafels aux Pois Chiches, Fèves, Coriandre, Menthe , Endive, Oignons Rouges. Dinner: Pavé d'Affinois Pavé d'affinois, Aldi Baguette Céréales , Thon dans l'Eau (en Conserve), Tomates, Oranges. Snacks/Other: Krisprolls Petits Pains Suédois Complets, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2984 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Muay Thai - 16 minutes. more...
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Gaining 7 kg a Week
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jimenezjose's Weight History
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