Weigh In record (no journal entry) for 09 January 2011
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75.3 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1455 kcal
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Fat: 98.31g | Prot: 64.04g | Carbs: 89.66g.
Breakfast: Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon, stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: pork skins, wasa, cream cheese, Jalapeno Peppers, avacado, Tomatillo, sea salt 1/4 tsp serving, Serrano Pepper, Tomatoes, Sweet Onions, stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Large Curd Cottage Cheese, kabocha. Snacks/Other: Ginger, stevia, Cocoa Powder (Unsweetened), almond milk. more...
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2612 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Shopping - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 7 hours. more...
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Losing 1.6 kg a Week
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jwhite03's Weight History
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