yckyonur's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

68.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

3110 kcal

Fat: 67.52g | Prot: 297.18g | Carbs: 315.24g. Breakfast: Badem, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Muz. more...

1815 kcal

Exercise: fitness - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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yckyonur's Journal, 07 Jan 21

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yckyonur's Weight History