Weigh In record (no journal entry) for 04 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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979 kcal
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Fat: 51.73g | Prot: 46.22g | Carbs: 92.63g.
Breakfast: Nestle Bitter Çikolata, Şekersiz Türk Kahvesi. Lunch: Nimet Çiya Tohumlu Kekikli Ekmek, Lor Peynirli Omlet. Dinner: Kuru Hurma, Kandil Simidi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Siyah Zeytin, Çerezya Çiğ Badem İçi, Muz. more...
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1929 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Resting - 15 hours and 30 minutes. more...
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