Weigh In record (no journal entry) for 07 January 2021
|
78.5 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1309 kcal
|
Fat: 47.51g | Prot: 71.05g | Carbs: 151.94g.
Breakfast: Butter (Salted), Kroger Original English Muffin, Centrum Centrum Minis Women 50+, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jenny Craig Creamy Penne with Vegetables. Dinner: Jenny Craig Chicken Street Tacos. Snacks/Other: Applegate Farms Natural Honey Ham, Jenny Craig Sweet & Salty Peanut Bar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sunshine Cheez-It White Cheddar Crackers. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|