Weigh In record (no journal entry) for 09 January 2011
|
74.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
1588 kcal
|
Fat: 55.06g | Prot: 64.17g | Carbs: 221.24g.
Breakfast: Bacon (Cured, Microwaved, Cooked), pomelo (chinese grapefruit), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pringles Ranch, whole wheat pita, Tuna Salad with Chopped Eggs, green leaf lettuce, Red Onion, tomatoes. Dinner: Chunky Chicken Pot Pie. Snacks/Other: Oatmeal Cookies (with Raisins), banana, turkey publix, Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, apple. more...
|
|
2384 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer_rain529's Weight History
|