Weigh In record (no journal entry) for 07 January 2021
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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789 kcal
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Fat: 15.98g | Prot: 57.47g | Carbs: 103.11g.
Lunch: Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Tomates. Dinner: DIA Pan de Molde Grande, Nutella Nutella, Jamón Cocido, Hacendado Fideo Mediano, Huevo, Recondo Pan Tostado Integral, Bacalao del Atlántico. Snacks/Other: Peras. more...
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1982 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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