Weigh In record (no journal entry) for 07 January 2021
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89 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1008 kcal
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Fat: 25.33g | Prot: 41.93g | Carbs: 174.18g.
Breakfast: Apel, Putih Telur Matang, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Pakcoy, Buncis, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Cumi-cumi, Kentang (Daging, tanpa Garam, Direbus). more...
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2729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dianyanzz's Weight History
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