Weigh In record (no journal entry) for 07 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1183 kcal
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Fat: 32.23g | Prot: 46.75g | Carbs: 188.76g.
Breakfast: Uva, Manzana. Lunch: Pollo Asado, Brócoli Cocido (Fresco), Arroz Blanco, Papas Fritas Bajas en Grasa. Dinner: Quinoa (Cocida), Huevo Cocido. Snacks/Other: Manzana, Uva, Uva, Manzana. more...
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1548 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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