Weigh In record (no journal entry) for 07 January 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1025 kcal
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Fat: 48.88g | Prot: 111.17g | Carbs: 35.98g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Turkey Dark Meat (Cooked, Roasted). Dinner: Cabbage with Meat Soup, Crackers. Snacks/Other: Green Tea, Wonderful Roasted, Salted & Shelled Pistachios, LeanFit Whey Protein Shake - Vanilla, Water, Water, Coffee. more...
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3406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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