Weigh In record (no journal entry) for 07 January 2021
|
60.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
741 kcal
|
Fat: 20.12g | Prot: 30.71g | Carbs: 96.02g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Quiabo, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido, Alface. Dinner: Marilan Biscoito Água e Sal . Snacks/Other: Ritter Barrinha Zero Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari L.O's Weight History
|