Weigh In record (no journal entry) for 07 January 2021
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72 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1784 kcal
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Fat: 42.68g | Prot: 137.83g | Carbs: 212.69g.
Breakfast: Sari Roti Roti Tawar Kupas, Cimory Cimory Squeeze Yogurt Original, Kraft Singles Light 25% Kurang Lemak . Lunch: Egg, Sawi Putih, Indonesian Button Mushrooms, Cabbage, Chicken Breast (Skin Not Eaten), Brown Rice, Saori Saus Mentega. Dinner: Jamur Kancing, Chicken Breast (Skin Not Eaten), Egg, Brown Rice. Snacks/Other: Diabetasol Sweetener, Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Kupas, Kraft Singles Light 25% Kurang Lemak, Biokul Yogurt Strawberry Flavor. more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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