Weigh In record (no journal entry) for 07 January 2021
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58.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1433 kcal
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Fat: 60.98g | Prot: 132.39g | Carbs: 76.39g.
Breakfast: Clara de Huevo, Hunts Catsup, Huevo, Café, BURR Tocino Ahumado, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Chile Jalapeño, Best Foods Mayonesa, Atún en Agua (Enlatado). Dinner: Frijoles Refritos, Tortillas de Maíz, SuKarne Carne Deshebrada de Res, Tortillas de Harina. Snacks/Other: Agua de Jamaica, Carlos V Chocolate sin Azúcar. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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