Weigh In record (no journal entry) for 07 January 2021
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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691 kcal
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Fat: 33.25g | Prot: 46.44g | Carbs: 36.33g.
Lunch: Alface Americana, Ovo Cozido, Perdigão Chester Peito. Dinner: Vigor Requeijão Cremoso Tradicional, Seara Peito de Frango Desfiado, Aro Tapioca Pronta, Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 2.8 kg a Week
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