Weigh In record (no journal entry) for 07 January 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1157 kcal
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Fat: 55.37g | Prot: 47.09g | Carbs: 136.42g.
Breakfast: Air, Sayur Campuran, Telur Rebus, Pisang. Lunch: Alpukat, Air, Tahu Kukus, Telur Rebus, Tempe Goreng Tepung, Sayur Campuran. Dinner: Air (Botol), Ayam, Kangkung, Pisang. more...
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Losing 2.1 kg a Week
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WandaHardana's Weight History
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