Weigh In record (no journal entry) for 07 January 2021
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2646 kcal
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Fat: 92.23g | Prot: 86.74g | Carbs: 378.77g.
Breakfast: Peanut Butter and Banana Sandwich, Activia Yogurt, Cappuccino. Lunch: Fish Sauce , Vegetable Spring Roll, Beef and Vegetables (Mixture), Rice Noodles (Cooked) . Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Ferrero Ferrero Rocher, Kirkland Signature Cranberry Cocktail, Cappuccino, Bananas , Cappuccino, Chocolate Chip Cookies (Soft Type) . more...
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Losing 4.1 kg a Week
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