Weigh In record (no journal entry) for 07 January 2021
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64.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1022 kcal
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Fat: 41.17g | Prot: 60.41g | Carbs: 110.42g.
Lunch: Tempe Goreng, Petai, Sambal Goreng, Ikan Teri, Bayam Dimasak (dari Segar), Telur, Quaker Oat. Dinner: Petai, Sambal Goreng, Tempe Goreng, Telur, Bayam Dimasak (dari Segar), Ikan Teri, Quaker Oat. Snacks/Other: Bubuk Cabai, Apel, Richoco Bisvit Selimut , Nabati Gatito Lidah Kucing, Makaroni, Monde Monde Snack Gold. more...
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Losing 0.1 kg a Week
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ansafdla's Weight History
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