Weigh In record (no journal entry) for 10 October 2013
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1651 kcal
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Fat: 71.24g | Prot: 66.77g | Carbs: 118.60g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Egg, Chicken Breast, Ranch Salad Dressing, Bacon, Earthbound Farm Romaine, Avocados. Dinner: Beer, Red Robin Towering Onion Rings, Red Robin Chili Chili Cheeseburger. Snacks/Other: Whiskey. more...
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1665 kcal
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Exercise:
Sitting - 3 hours, Golf (cart) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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