Weigh In record (no journal entry) for 07 January 2021
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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598 kcal
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Fat: 29.63g | Prot: 58.20g | Carbs: 29.85g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Cebolas, Raiola Azeitonas Pretas Azapa, Pif Paf Bacalhau Desfiado, Palmito, Subway Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Peito de Frango Defumado Fatiado, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.7 kg a Week
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Gal 2017's Weight History
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