Weigh In record (no journal entry) for 07 January 2021
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101.2 kg
Lost so far: 34.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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916 kcal
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Fat: 42.83g | Prot: 52.53g | Carbs: 86.92g.
Breakfast: Şekersiz Çay, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sütaş Kaşar Peyniri, Menemen. Dinner: Torku Ayran, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tarhana Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Nescafe Sade. more...
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2642 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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