Weigh In record (no journal entry) for 07 January 2021
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93 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1026 kcal
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Fat: 53.42g | Prot: 62.69g | Carbs: 74.37g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Dolce Gusto Nescau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas (sem Sementes), Ovo Cozido, Ovo Cozido, Queijo Minas. more...
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Losing 0.5 kg a Week
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kelioliveira591's Weight History
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