Weigh In record (no journal entry) for 07 January 2021
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2187 kcal
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Fat: 43.36g | Prot: 176.29g | Carbs: 261.12g.
Breakfast: Chicken Breast, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Sari Roti Roti Tawar (2), Optimum Nutrition Gold Standard 100% Whey, Goldenfil Choco Crunchy, Goldenfil Choco Crunchy, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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