Weigh In record (no journal entry) for 07 January 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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737 kcal
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Fat: 47.47g | Prot: 39.86g | Carbs: 37.70g.
Breakfast: Muhallebi. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Kavurma. more...
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Losing 2.1 kg a Week
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kilovermesurec's Weight History
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