lluso's Journal, 07 Jan 21

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reinício dukan

75.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

663 kcal

Fat: 30.84g | Prot: 74.28g | Carbs: 18.39g. Breakfast: Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Poços de Caldas Requeijão Cremoso, Peito de Frango. Dinner: Peito de Frango, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Sal. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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