Weigh In record (no journal entry) for 07 January 2021
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1168 kcal
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Fat: 32.93g | Prot: 89.81g | Carbs: 128.95g.
Breakfast: Avena, Huevo Frito sin Grasa, Laive Leche de Soya. Lunch: Alverjas, Vinagre, Papa (Cuerpo y Cáscara), Habas, Pechuga de Pollo Guisado (sin Comer la Piel), Vainitas. Dinner: Té de Hierbas, Mostaza, Sbelt Queso Fresco Light , Bimbo Tortillas Rapiditas Integrales, Lechuga. Snacks/Other: Manzana Verde, Laive Yogurt Griego Descremado Batido Natural, Plátano. more...
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Losing 0.6 kg a Week
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Mayerly.Calderon's Weight History
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