Weigh In record (no journal entry) for 06 January 2021
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1510 kcal
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Fat: 103.62g | Prot: 76.09g | Carbs: 72.26g.
Breakfast: Appel Smoked Trout, Guacamole, Wasa Gluten Free Original Crispbread , Café con Leche Descremada. Lunch: Cebollas, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Guacamole, Hacendado Atún en Aceite de Oliva. Afternoon Tea: Mandarina. Dinner: Crema de Leche, Hacendado Queso Rallado 4 Quesos, Hacendado Espinacas Congeladas en Porciones. more...
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1921 kcal
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Exercise:
Aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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carolamam's Weight History
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