Weigh In record (no journal entry) for 07 January 2021
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63.7 kg
Lost so far: 29.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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700 kcal
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Fat: 18.17g | Prot: 55.01g | Carbs: 76.68g.
Breakfast: Nestlé Nescau, Panco Bisnaguinha, Nestlé Leite Ninho Levinho, Imperador Mussarela. Lunch: Macarrão sem Carne com Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 0.7 kg a Week
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LauraGalli_'s Weight History
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