Weigh In record (no journal entry) for 07 January 2021
|
70.0 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
691 kcal
|
Fat: 9.99g | Prot: 50.00g | Carbs: 102.24g.
Breakfast: Blueberries , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Chicken Noodle Soup (Home Recipe), Trader Joe's Honeycrisp Apple. Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wokarn11's Weight History
|