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Юлия Лаврова
Journal
07 Jan 21
Юлия Лаврова's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
57.9 kg
Lost so far:
11.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
581 kcal
Fat: 21.55g | Prot: 41.91g | Carbs: 58.96g.
Breakfast:
Чай Несладкий, Сладкие Шоколадные Конфеты, Хек, Гречка Отварная.
Lunch:
Конфета, Кофе с Молоком и Сахаром, Куриные Котлеты, Хек.
more...
1441 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Юлия Лаврова's Weight History
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