Weigh In record (no journal entry) for 07 January 2021
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1332 kcal
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Fat: 54.28g | Prot: 62.42g | Carbs: 141.18g.
Breakfast: Maestro Mayonais Kurang Lemak, Champ Chicken Nugget, Nasi Putih. Lunch: Champ Chicken Nugget, Nasi Putih, Maestro Mayonais Kurang Lemak. Dinner: Telur Rebus, Telur Rebus, L-Men 2 Go Chocolate. Snacks/Other: Taro Taro Net (40g), Siantar Top Gemez Enaak, Inaco Jelly. more...
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Losing 3.5 kg a Week
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silvina nuraudina's Weight History
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