Weigh In record (no journal entry) for 07 January 2021
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97 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1535 kcal
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Fat: 57.02g | Prot: 73.47g | Carbs: 186.03g.
Lunch: Ayam Goreng, Perkedel Kentang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Kupat Tahu. Snacks/Other: Nescafe Black Coffee, Anlene Actifit Vanila, Telur Rebus, Buah Naga. more...
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Gaining 0.1 kg a Week
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aisyahade's Weight History
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