yolaafriliany's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

62.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1012 kcal

Fat: 28.33g | Prot: 69.56g | Carbs: 110.82g. Lunch: Bango Kecap Manis, Bakso Ayam, Ikan Kembung Balado, Kangkung, Nasi Merah. Dinner: Kin Bulgarian Style Yogurt Blueberry (Botol), Lemon. Snacks/Other: Nextar Strawberry Cookies, Tricks Kimchi Baked Crisps. more...

1552 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yolaafriliany's Journal, 07 Jan 21

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yolaafriliany's Weight History