Weigh In record (no journal entry) for 10 October 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1165 kcal
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Fat: 13.56g | Prot: 51.62g | Carbs: 215.52g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Zucchini , White Rice. Dinner: Herdez Salsa Verde, Boca Original Vegan Meatless Burgers, Melange a Trois red, yellow, and green pepper strips, Fresh & Easy Romaine Lettuce, Russet Potatoes (Flesh and Skin) , Herdez Medium Salsa. Snacks/Other: Sunsweet Cherry Essence Pitted Prunes. more...
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3039 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Running (jogging) - 8/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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mrstiffanywright's Weight History
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