Weigh In record (no journal entry) for 10 October 2013
|
70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1165 kcal
|
Fat: 13.56g | Prot: 51.62g | Carbs: 215.52g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Zucchini , White Rice. Dinner: Herdez Salsa Verde, Boca Original Vegan Meatless Burgers, Melange a Trois red, yellow, and green pepper strips, Fresh & Easy Romaine Lettuce, Russet Potatoes (Flesh and Skin) , Herdez Medium Salsa. Snacks/Other: Sunsweet Cherry Essence Pitted Prunes. more...
|
|
3039 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Running (jogging) - 8/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|