Weigh In record (no journal entry) for 07 January 2021
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1618 kcal
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Fat: 77.65g | Prot: 61.70g | Carbs: 178.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Quaker Steel Cut Oatmeal, Coffee. Lunch: Snickers Snickers Bar (1.86 oz), Checkers Parmesan Garlic Classic Wings (5 Piece), Apples . Snacks/Other: Act II Butter Lover's Microwave Popcorn, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 3.5 kg a Week
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jimmyo152's Weight History
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