Weigh In record (no journal entry) for 07 January 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1733 kcal
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Fat: 52.90g | Prot: 119.55g | Carbs: 198.30g.
Breakfast: Café com Açúcar, Banana Prata, Crepioca. Lunch: Ameixa Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Lentilhas Cozidas. Dinner: Salgadinho de Festa. Snacks/Other: Brigadeiro, Leader Nutrition Hi-Blend Protein, Yoki Aveia em Flocos, Banana Prata, Leader Nutrition Hi-Blend Protein, Iridium Labs Kiron Acqua Optimization. more...
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1732 kcal
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Exercise:
Musculação - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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KarolynneBraga's Weight History
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