Weigh In record (no journal entry) for 07 January 2021
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1186 kcal
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Fat: 85.62g | Prot: 99.15g | Carbs: 7.86g.
Breakfast: Handl Tyrol Würzige Tyrolini. Lunch: Gutes Land Tilsiter, K-Classic Hähnchenbrust Filetstücke, Handl Tyrol Tiroler Landjäger. Dinner: K-Classic Riesengarnelen. Snacks/Other: Ja! Kokosraspeln, Netto Backfee Backkakao, Gut & Günstig Speise Quark Magerstufe, DM Bio Kokosöl, Crazy Wolf Energy Drink Sugar Free. more...
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Losing 1.4 kg a Week
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Lelanie85's Weight History
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