Weigh In record (no journal entry) for 07 January 2021
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1347 kcal
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Fat: 67.38g | Prot: 54.50g | Carbs: 127.46g.
Lunch: Couve Refogada, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Queijo Minas, Vida Leve Sequilhos, Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Mochaccino Canela, Dolce Gusto Nescau. more...
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Losing 1.4 kg a Week
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Daycarvalho's Weight History
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