Weigh In record (no journal entry) for 07 January 2021
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61.4 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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988 kcal
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Fat: 44.51g | Prot: 49.50g | Carbs: 108.96g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), La Serenísima Leche Descremada, Manzana Verde, Vea Queso Blanco Light, Tostadas de Pan Integral. Lunch: Zanahoria, Zapallito Verde, La Serenísima Queso Port Salut Light, Tomates, La Salteña Tapas de Empanadas Criollas. Dinner: Aguila Chocolate Blanco, Pureza Harina Integral Molienda Fina, SanCor Queso Cremoso Sancor, Espinacas Cocidas (Frescas). Snacks/Other: Arándanos, Ser Yogurt Bebible, Granix Fibra Total 4 Fibras, Frutos Secos. more...
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1721 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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naniiii06's Weight History
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