Weigh In record (no journal entry) for 07 January 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1326 kcal
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Fat: 52.94g | Prot: 30.43g | Carbs: 150.56g.
Breakfast: Nespresso Café Capsulas, Puleva Leche Semidesnatada, Roscón de Reyes, Puleva Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Vino Tinto de Mesa, Findus Acelgas con Patatas, Roscón de Reyes, Carrefour Leche Entera sin Lactosa, Nespresso Café Capsulas. Dinner: Hacendado Yogur Griego. more...
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Gaining 0.8 kg a Week
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Herreronet's Weight History
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