Weigh In record (no journal entry) for 07 January 2021
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76.8 kg
Lost so far: 33.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2261 kcal
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Fat: 141.46g | Prot: 182.02g | Carbs: 60.27g.
Breakfast: Ovo Frito, Tirolez Queijo Prato, Zero-Cal Sucralose, 3 Corações Café Tradicional. Lunch: Pão de Açúcar Copa Lombo (Sobrepaleta), Serrata Azeite Extra Virgem, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Pão de Açúcar Copa Lombo (Sobrepaleta), Uva Doce Tomate Grape. Snacks/Other: Seara Peito de Peru Defumado Seara, Itambé Iogurte Grego Zero Maracujá, Zero-Cal Zero-Cal Sucralose, Wickbold Pão 100% Integral Tradicional, Tirolez Requeijão Light, 3 Corações Café Tradicional, Natural Life Farelo de Aveia, Itambé Iogurte Grego Zero Morango. more...
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2394 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Crismaia22's Weight History
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