Weigh In record (no journal entry) for 07 January 2021
|
51.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
520 kcal
|
Fat: 34.74g | Prot: 28.81g | Carbs: 19.99g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Hurma, Altınkılıç Laktozsuz Kefir (250ml). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdemkoru's Weight History
|