Weigh In record (no journal entry) for 03 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1275 kcal
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Fat: 42.68g | Prot: 36.67g | Carbs: 199.20g.
Breakfast: Ultra Milk Susu UHT Low Fat, Oatmeal dengan Buah. Lunch: Ultra Milk Susu UHT Low Fat, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Quaker Instant Oatmeal, Alpukat. Dinner: Sari Roti Roti Tawar Gandum (1), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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irma.szf's Weight History
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